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GettingRipped
Journal
02 Nov 11
GettingRipped's Journal, 02 Nov 11
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Weigh In record (no journal entry) for 02 November 2011
103.1 kg
Lost so far:
1.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2011:
913 kcal
Fat: 42.16g | Prot: 87.30g | Carbs: 50.49g.
Breakfast:
Platinum Hydro Whey, Amplified Wheybolic Extreme 60.
Lunch:
Turkey Bacon, Old Fashioned Oats, Egg.
Snacks/Other:
Mixed Nuts, Apples.
more...
3027 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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GettingRipped's Weight History
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