Weigh In record (no journal entry) for 12 July 2016
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 71.47g | Prot: 268.62g | Carbs: 397.66g.
Breakfast: Myprotein Ganze Flohsamenschalen, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Nektarinen, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Haferflocken, Erdbeeren, Banane, Äpfel, Seeberger Mandeln. Lunch: Kellogg's Toppas Traube, Myprotein Impact Whey Protein, Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Seeberger Cranberries, Wassermelone, Leicht und Fit Schinkenwürfel, Grillido Landjäger, Heinz Tomato Ketchup 50%, Le Gusto Kochbeutel Reis, Meine Metzgerei Putenschnitzel, Myprotein Coconpure. Dinner: Äpfel, Myprotein My Bar Zero Lemon Cheesecake Flavour, Milbona Quark 20%, LAWA American Pancakes, Gemischter Salat mit Dressing, Coquette Hühner-Reistopf. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Losing 5.6 kg a Week
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