Weigh In record (no journal entry) for 11 July 2016
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170.6 kg
Lost so far: 19.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.75g | Prot: 104.42g | Carbs: 49.73g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Dinner: Ideal Protein BBQ Crisps, Oil and Vinegar Salad Dressing (Home Recipe), Mt. Olive Jalapeno Slices, Mustard, Ground Beef (95% Lean / 5% Fat), Rouses Italian Olive Salad, Claussen Kosher Dill Sandwich Slices Pickles, Cauliflower, Broccoli, Go Veggie Go Veggie Cheese, Earth Island Veganaise, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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Losing 4.8 kg a Week
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Dmpotter's Weight History
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