Weigh In record (no journal entry) for 11 July 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.86g | Prot: 85.85g | Carbs: 64.04g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Elegê Bebida Láctea Fermentada com Polpa de Morango, Mamão. Lunch: Champignon, Cebolas, Elegê Nata, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas. more...
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2448 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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Lisafrance's Weight History
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