a.buryak's Journal, 11 Jul 16

Weigh In record (no journal entry) for 11 July 2016

85 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1612 kcal

Fat: 160.00g | Prot: 20.00g | Carbs: 23.20g. Dinner: Простоквашино Сметана 20%, Простоквашино Сметана 20%. more...

2071 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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a.buryak's Weight History