jlkrbs's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

69.8 kg Lost so far: 2.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1521 kcal

Fat: 81.89g | Prot: 92.19g | Carbs: 109.18g. Breakfast: Aldi Fettarmer Joghurt Mild. Lunch: Honigmelonen, Gut Langenhof Mini Geflügelfrikadellen. Snacks/Other: Edeka Gratinkäse, Marten Salametti, Kaffee mit Milch und Zucker, Kristallzucker. more...

1862 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jlkrbs's Journal, 11 Jul 16

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jlkrbs's Weight History