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Jens Knobloch
Journal
11 Jul 16
Jens Knobloch's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
80.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1153 kcal
Fat: 27.80g | Prot: 123.75g | Carbs: 82.45g.
Breakfast:
Aldi Beerenmischung mit Sauerkirschen, Best Body MCT Oil 5000, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral.
Lunch:
Aldi Bio Junge Erbsen.
more...
2908 kcal
Exercise:
Running - 13/kph - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jens Knobloch's Weight History
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