Weigh In record (no journal entry) for 11 July 2016
|
87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 50.56g | Prot: 29.29g | Carbs: 140.88g.
Breakfast: White Wheat Bread Flour (Enriched), Toasted Wheat English Muffins. Lunch: Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|