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burcinbostanoglu33
Journal
11 Jul 16
burcinbostanoglu33's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
63.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1499 kcal
Fat: 46.20g | Prot: 64.36g | Carbs: 204.83g.
Breakfast:
Un Kurabiyesi.
Dinner:
Hafif Vanilyalı Dondurma, Sütaş Ayran, Tavuk Döner.
Snacks/Other:
Ceviz, Tamek Çilek Reçeli.
more...
1956 kcal
Exercise:
pedometre ile yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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burcinbostanoglu33's Weight History
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