Weigh In record (no journal entry) for 11 July 2016
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 47.26g | Prot: 145.27g | Carbs: 457.04g.
Breakfast: Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla, Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel. Lunch: Sveni Auflauf. Dinner: Alpenmark Körniger Frischkäse Leicht, Honig, Mandeln. Snacks/Other: Banane, TiP Apfelschorle, Paulaner Spezi. more...
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Gaining 0.7 kg a Week
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