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Not really much to say today. I have a busy morning ahead because I have to prepare for a visit from a senior government official who wants to come and speak to one of our classes. The president wants to meet him, so I have to put on a breathing restriction apparatus (i.e., a tie) and look professional for a change.
I decided to wear my Robertson tartan tie (one of these days, I'll buy myself a kilt I swear, and turn up to work in it -- my baby brother, who lives in Aberdeen and votes SNP, would die of laughter especially since I'm anything but Scottish).
View Diet Calendar, 02 November 2011:
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1228 kcal
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Fat: 29.00g | Prot: 38.74g | Carbs: 186.48g.
Breakfast: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Special K Chocolatey Chip Cookie Bar. Dinner: Winter Squash, Plums, Hummus, Peaches, Tomato, Cucumber, Veggie Soy-Based Block Cheddar Flavor, Trader Joe's Organic Tofu Veggie Burger, dry marsala wine. more...
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2658 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 10 minutes, Sitting - 2 hours and 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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