Weigh In record (no journal entry) for 02 November 2011
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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283 kcal
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Fat: 8.45g | Prot: 4.89g | Carbs: 45.36g.
Breakfast: Coffee Creamer - The Original Irish Cream, Cream (Half & Half) , Tea (Brewed) , Maple & Brown Sugar Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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