Weigh In record (no journal entry) for 11 July 2016
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 46.84g | Prot: 206.81g | Carbs: 253.44g.
Breakfast: Alpro Sojadrink - Light, Erdbeeren, Banane, Aldi Magerquark, Aldi Haferflocken, Seeberger Mandeln, Myprotein Impact Whey Protein, Äpfel. Lunch: K-Classic Reine Buttermilch 0,1%, Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Meine Metzgerei Putenschnitzel, REWE Beste Wahl Pfannengemüse Italienische Art. Dinner: Heinz Tomato Ketchup 50%, Myprotein Coconpure, REWE Beste Wahl Pfannengemüse Italienische Art, Meine Metzgerei Putenschnitzel, Le Gusto Kochbeutel Reis. more...
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Losing 2.6 kg a Week
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