Weigh In record (no journal entry) for 11 July 2016
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 88.05g | Prot: 100.85g | Carbs: 253.20g.
Lunch: Lavaş, Pirinç Pilavı, Et Döner, Pepsi Kola, Mercimek Çorbası. Dinner: Sosisli Sandviç, Dost Ayran. more...
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Losing 0.9 kg a Week
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