Weigh In record (no journal entry) for 10 July 2016
|
60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 76.48g | Prot: 108.05g | Carbs: 146.06g.
Breakfast: Forty Spices Gluten-Free Hummus, Veggie Protein shake. Lunch: Calavo Avocado, Fried Egg. Dinner: Mission 100% Whole Wheat Flour Tortillas (70g), Glory Foods Mixed Greens, Mezzetta Kalamata Olives, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Taylor Farms Celery Sticks, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SupPaddlegirl's Weight History
|