Weigh In record (no journal entry) for 10 July 2016
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 81.92g | Prot: 110.70g | Carbs: 176.93g.
Breakfast: Frühstück, Maxima Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Vitafit Orangensaft. Dinner: Chio Chips Hot Peperoni, Balsamico, Karotten, Hartgekochtes Ei, Tomaten, Gurke (Geschält), Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl. more...
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1933 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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