Weigh In record (no journal entry) for 14 December 2009
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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867 kcal
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Fat: 20.96g | Prot: 40.01g | Carbs: 143.56g.
Breakfast: butter, nimble, o% fage greek yoghurt. Lunch: clem, pear, Light Mayo, sardine. Dinner: peas, cabbage, cauli, faggots. Snacks/Other: pear, low cal hot chocolate drink. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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