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eliftuba
Journal
10 Jul 16
eliftuba's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
48.7 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1098 kcal
Fat: 53.94g | Prot: 42.87g | Carbs: 108.94g.
Breakfast:
Peripella Kakaolu Fındık Krema, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta.
Lunch:
Starbucks Kepekli Poğaça.
Dinner:
Yörsan Lor Peyniri, Domatesli Makarna.
more...
1569 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 11.9 kg a Week
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eliftuba's Weight History
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