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Fett 34% 101-80-99 56.
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 121.24g | Prot: 161.76g | Carbs: 83.15g.
Breakfast: Gekochtes Ei, Leinsamen, Leinöl, Goldähren Eiweißbrot (35g), Milfina Butter, Räucherlachs. Lunch: Milch 1,5%, Rapsöl, Champignons, Spiegelei ohne Fett. Dinner: Gut & Günstig Speise Quark 20% Fett, Schlagsahne, Prima Well Eiweißnudeln, Rote Zwiebeln, Rinderleber. Snacks/Other: Mandeln, Möhrenkuchen. more...
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3023 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Gym - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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ly_orange's Weight History
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