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naysky3
Journal
10 Jul 16
naysky3's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2016:
742 kcal
Fat: 12.37g | Prot: 23.97g | Carbs: 129.63g.
Breakfast:
Ser Yogurt con Cereales, Manzana Verde.
Lunch:
Bimbo Pan Salvado Light, Gallo Arroz Integral.
Dinner:
La Bizantina Galletas Marineras, Ser Galletitas Crackers.
Snacks/Other:
La Virginia Cappuccino Light, La Virginia Cappuccino Light.
more...
1320 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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naysky3's Weight History
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