Weigh In record (no journal entry) for 01 November 2011
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1287 kcal
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Fat: 40.73g | Prot: 70.58g | Carbs: 161.86g.
Breakfast: Simple Living oat cereal, honey, tea, strawberries, 1% Fat Milk. Lunch: pear, Flame Grilled Chicken Breast. Dinner: olive, hummus, tahini, salad, falafel, pita bread. Snacks/Other: peanut butter brownie, coffee mate fat free, peanut butter reduced fat skippy, coffee, celery. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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Annie9656's Weight History
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