Weigh In record (no journal entry) for 09 July 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.34g | Prot: 38.95g | Carbs: 185.69g.
Breakfast: Ciambellone, Cappuccino senza Grassi, Caffè Espresso. Lunch: Uovo, Salame, Albicocche, Susine, Pomodoro Cuore di Bue, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Ciambellone, Coop Fiocchi di Riso e Frumento Integrale, Cappuccino senza Grassi, Croissant o Cornetto. Snacks/Other: Susine. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Bike Machine (Cycling) - 11 minutes, Reading - 20 minutes, Watching TV/Computer - 3 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 53 minutes, Standing - 1 hour and 35 minutes, Driving - 50 minutes, Shopping - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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