clamar1286's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

76.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

1507 kcal

Fat: 68.05g | Prot: 91.02g | Carbs: 157.19g. Lunch: Chili (Small), Baja Salad. Dinner: Valley Fresh Steamers Broccoli Cuts, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Coated Candies. more...

2034 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Yard Work (gardening) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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clamar1286's Journal, 01 Nov 11

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clamar1286's Weight History