Weigh In record (no journal entry) for 09 July 2016
|
82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 49.83g | Prot: 214.55g | Carbs: 279.19g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: ZEC+ Legend Bar 37% Choco Fusion. Dinner: Berger Putenschinken, Mozarella, Passierte Tomaten, Hefe, Weißes Mehl. more...
|
|
2927 kcal
|
Exercise:
Working - 2 hours, Gym - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|