jmstrange's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

131.2 kg Lost so far: 8.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1176 kcal

Fat: 55.35g | Prot: 92.13g | Carbs: 77.57g. Breakfast: Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Hormel Pulled Pork. Dinner: Mission 8" Flour Soft Taco (10 ct), Onions, Red Gold Diced Tomatoes, Ground Turkey. Snacks/Other: Watermelon. more...

3471 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jmstrange's Journal, 09 Jul 16

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jmstrange's Weight History