Weigh In record (no journal entry) for 09 July 2016
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 114.09g | Prot: 152.20g | Carbs: 454.32g.
Breakfast: Brunch Blütenhonig, Alpenmark Körniger Frischkäse Leicht, Aldi Bio Haferdrink Mandel, Walnüsse, Knusperone Zarte Haferflocken, Banane, Alpro Soya Hafer Original. Lunch: Aldi Bio Haferdrink Mandel, Aldi Veggie-Geschnetzeltes, BioBio Vollkorn-Penne, Sveni Curry. Dinner: ESN Designer Whey Vanilla, Türkisches Fladenbrot, Kartoffelsalat, Krombacher Radler, Spezi Spezi. more...
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Gaining 0.4 kg a Week
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