Weigh In record (no journal entry) for 09 July 2016
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101.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 50.99g | Prot: 51.08g | Carbs: 154.56g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Schöfferhofer Hefeweizen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Beck's Bier (500ml). Dinner: Augustiner Lagerbier Hell, Presssack, Weizenbrötchen. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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