Weigh In record (no journal entry) for 01 November 2011
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135.2 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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3606 kcal
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Fat: 246.66g | Prot: 310.51g | Carbs: 41.04g.
Lunch: Colby Jack Cheese, Organic Golden Flax Meal, Unsalted Butter Stick, Pork Loin (Tenderloin), spinach. Dinner: Organic Golden Flax Meal, Colby Jack Cheese, Unsalted Butter Stick, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...
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Losing 0.1 kg a Week
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