Weigh In record (no journal entry) for 01 November 2011
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77.7 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1792 kcal
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Fat: 80.37g | Prot: 42.62g | Carbs: 244.48g.
Lunch: Snickers Bar (Fun Size), Peanut M&M's (Fun Size), Sweet Potato Fries, Fish Taco. Dinner: Nesquik chocolate powder, grapes, Milk (Nonfat), Almond Joy (Snack Size). Snacks/Other: Cupcakes with Frosting (Low Fat), Milky Way (Fun Size), Milky Way (Fun Size), Crunch Candy Bars (Fun Size). more...
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Losing 3.2 kg a Week
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