Weigh In record (no journal entry) for 08 July 2016
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181.9 kg
Lost so far: 7.7 kg.
Still to go: 57.2 kg.
Diet followed: Not Applicable.
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945 kcal
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Fat: 49.49g | Prot: 93.43g | Carbs: 33.96g.
Breakfast: Water, Ideal Protein Orange Drink Mix. Lunch: Ideal Protein BBQ Crisps, Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Earth Island Veganaise, Cauliflower, Broccoli, Shirataki Noodles, Progresso White Clam Sauce, Go Veggie Go Veggie Cheese, Walden Farms Calorie Free Sesame Ginger Dressing, Lettuce, Salmon. more...
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4622 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dmpotter's Weight History
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