Weigh In record (no journal entry) for 08 July 2016
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81.2 kg
Lost so far: 12.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 13.84g | Prot: 40.42g | Carbs: 117.20g.
Breakfast: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Freshire Farms Baby Cut Carrots, Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon. more...
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Losing 1.9 kg a Week
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rallspach's Weight History
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