mikecontos's Journal, 01 Nov 11

Halloween.Yikes!! Lets just call it my spike day! Halloween is my all time favorite occasion. I decorate for weeks in anticipation of the fun we have as a family. My neighborhood is very "spirited" this time of year as well. This year I said what the hell and threw the "diet " out the window for a night. My journal is inaccurate as I indulged in more pizza than is listed...and more fun sized Snickers too! (didnt list ANY of those!!)I also did not get my traditional Monday 4 miler in...insult to injury man!I think I actually had a candy hangover. Im not a big sweets guy as it is, so It was fun eating the stuff..til like an hour after the fact! Were back on track today though. Hope everyone had a fun one!

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2034 kcal

Fat: 60.27g | Prot: 172.38g | Carbs: 204.20g.   Breakfast: sushi. Lunch: light italian dressing newmans, 50/50, garbanzo beans, beef sirloin . Dinner: sirloin steak, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Snacks/Other: rold gold thins, banana, APPLE, skippy reduced. more...

2554 kcal

Exercise: Walking (exercise) - 5.5/kph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes. more...