Weigh In record (no journal entry) for 08 July 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.18g | Prot: 28.33g | Carbs: 66.13g.
Breakfast: Sinnack Unsere Besten mit Roggenmehl, Wiltmann Grobe Leberwurst, Kaffee, Cremisee Körniger Frischkäse Nimms Leicht. Lunch: Hühnchen-Reissuppe. Dinner: Hartgekochtes Ei, Cocktailtomaten, Goldblume Balance Sandwich. Snacks/Other: Plattpfirsich. more...
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2140 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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