jlkrbs's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

70.7 kg Lost so far: 1.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1476 kcal

Fat: 50.05g | Prot: 100.51g | Carbs: 167.06g. Breakfast: Wassermelone, Alpro Soya Original mit Calcium, Hofgut Mariniertes Hähnchenbrustfilet. Lunch: Aldi Parmigiano Reggiano, Wassermelone. Dinner: Lidl Quarktasche. Snacks/Other: Strauchtomaten, Oreo Keks. more...

2143 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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jlkrbs's Journal, 08 Jul 16

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jlkrbs's Weight History