ferrary001's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

50 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2016:

942 kcal

Fat: 46.01g | Prot: 110.65g | Carbs: 14.65g. Breakfast: Яичный Белок. Lunch: Tess Зеленый Чай, Грудка Индейки, Яичный Белок. Dinner: Шашлык из Свинины. more...

1652 kcal

Exercise: Sitting - 4 hours, Reading - 1 hour, Hiking - 1 hour, Washing Dishes - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ferrary001's Journal, 08 Jul 16

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