DAY 7. PERSONAL NOTE yesterday I spent an hour at the gym.the elliptical machine I used was Nasty. I spent most of the time trying to keep my foot on position because The foot pad was slipery and the toes were been hurt.the first and the last time to use it. Anyway I burnt 578 carolies TARGET,WEIGH 68KG ON 30.08.2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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