Weigh In record (no journal entry) for 08 July 2016
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 97.42g | Prot: 126.05g | Carbs: 299.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: KFC Pops (Small), KFC Zinger Burger. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|