Weigh In record (no journal entry) for 08 July 2016
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101.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.81g | Prot: 34.49g | Carbs: 106.30g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Aerzener Apfelkuchen, Stadtbäckerei Junge Erdbeerschnitte, Kaffee. Dinner: Beck's Bier (500ml), Leberkäse, Presssack, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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