Krikranz's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

98.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1082 kcal

Fat: 24.61g | Prot: 45.71g | Carbs: 166.28g. Lunch: Gemischter Salat, Aldi Kochschinken, Semmel. Dinner: Aldi Kochschinken, Maggi Topfinito Tomatensuppe mit Reis. more...

2722 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 08 Jul 16

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Krikranz's Weight History