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Kyjoboo
Journal
07 Jul 16
Kyjoboo's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
59.5 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
669 kcal
Fat: 47.58g | Prot: 20.70g | Carbs: 43.97g.
Breakfast:
Kroger Small Curd Cottage Cheese 4% Milkfat.
Lunch:
California Avocados.
Snacks/Other:
TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Kroger Dry Roasted Sunflower Kernels Salted, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese.
more...
1637 kcal
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
5 Supporters
Support
Comments
Good job!
07 Jul 16 by member:
warrenwinter
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Kyjoboo's Weight History
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