Weigh In record (no journal entry) for 07 July 2016
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.69g | Prot: 61.85g | Carbs: 104.11g.
Breakfast: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pineapple, Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.4 kg a Week
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rallspach's Weight History
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