Weigh In record (no journal entry) for 07 July 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 33.56g | Prot: 85.47g | Carbs: 220.47g.
Breakfast: Hacendado Mermelada de Fresa, Brüggen Copos de Avena, Melón, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Bizcocho, Picotas. Lunch: Arroz Basmati (Cocido), Cebollas, Hígado de Pollo. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. Snacks/Other: Tomate Frito, Patata, Tomates, Cebollas, Huevo. more...
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2916 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Housework - 1 hour and 25 minutes, caminar - 2 hours and 5 minutes, Treadmill - 9 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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sunsum31's Weight History
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