Weigh In record (no journal entry) for 07 July 2016
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.15g | Prot: 59.89g | Carbs: 219.57g.
Breakfast: Laugenbrezeln, Kaffee mit Milch. Lunch: Gurkensalat, Spätzle, Bratensoße, Spätzle, Bleib Gesund Cashew-Cranberry-Mix. Dinner: Gurkensalat, Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Grillmeister Putenschnitzel Roasted Tomato. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Müller Froop Mango, Leckermäulchen Kiba, Griesson Mini Butterkekse. more...
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2565 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 46 minutes, Ironing - 1 hour, Resting - 15 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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cat-wonder's Weight History
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