Weigh In record (no journal entry) for 07 July 2016
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 146.08g | Prot: 123.78g | Carbs: 68.58g.
Breakfast: Leberkäse, Milfina Butter, Leinsamen, Goldähren Eiweißbrot (35g), Leinöl. Lunch: Kühne American Dressing, Gemischter Salat mit Dressing, Purland Schweinefilet. Dinner: Milch 1,5%, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Lidl Forellenfilets Geräuchert, Goldähren Eiweißbrot (35g). Snacks/Other: Walnussöl. more...
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3082 kcal
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Exercise:
Gym - 15 minutes, Ironing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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ly_orange's Weight History
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