Weigh In record (no journal entry) for 07 July 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.50g | Prot: 45.38g | Carbs: 92.27g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Kaffee, Wiltmann Grobe Leberwurst, Sinnack Unsere Besten mit Roggenmehl. Lunch: Hühnchen-Reissuppe. Dinner: Süßkartoffel, Beste Ernte Cornichons, Räucherlachs, Cremisee Frischkäse Kräuter. Snacks/Other: Cremisee Harzer Minis, Leibniz Butterkeks, Tassimo Café Crema. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Race - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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