Weigh In record (no journal entry) for 07 July 2016
|
82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
4309 kcal
|
Fat: 110.61g | Prot: 275.37g | Carbs: 564.59g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: ZEC+ Legend Bar 37% Vanilla Fusion, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Banane, Rote Paprika, Gekochtes Ei, Aldi Kochschinken, Vollkornsemmel. more...
|
|
3093 kcal
|
Exercise:
Gym - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|