Weigh In record (no journal entry) for 01 November 2011
|
103.9 kg
Lost so far: 21.8 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2011:
|
1839 kcal
|
Fat: 74.10g | Prot: 57.53g | Carbs: 235.02g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup, Granulated Sugar, Tea (Brewed), 2% Fat Milk. Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Mustard. Dinner: Chips. Snacks/Other: rolled oats, extra virgin olive oil, brown sugar, vanilla extract, cinnamon, maple syrup, flour, egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheonamcc's Weight History
|