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I was still up to 294 today after the wedding Sat night. I have done very well getting back with my diet. I was keeping to it 100% for several weeks and ate freely that one night. Since Sunday morning I have not had a problem with sticking to it 100% again. I guess it will just take a few days for my body to get back on track. I have been sick for several days, may contribute also.
View Diet Calendar, 31 October 2011:
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1019 kcal
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Fat: 49.53g | Prot: 110.89g | Carbs: 38.76g.
Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: ON 100% Whey. Dinner: Red Tomatoes, Raspberry Vinaigrette with Poppyseed, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: sugar free parfait, Atkins Endulge Nutty Fudge Brownie Bar. more...
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