WallaceJr's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

81 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

141 kcal

Fat: 0.30g | Prot: 9.17g | Carbs: 25.94g. Breakfast: Cenouras, Suco de Laranja Natural. Snacks/Other: Lebom Iogurte Natural Desnatado. more...

2162 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 20 hours. more...

steady weight

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WallaceJr's Journal, 06 Jul 16

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WallaceJr's Weight History