Weigh In record (no journal entry) for 06 July 2016
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83.3 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.50g | Prot: 16.17g | Carbs: 70.38g.
Breakfast: Cream (Half & Half), Coffee, Smucker's Strawberry Jam, L'oven Fresh 100% Whole Wheat Bread (28g). Lunch: Marketside Seafood Salad. more...
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Gaining 0.8 kg a Week
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TightwadMom's Weight History
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